Kokta ägg
Nutritional Overview
Måltiden består av cirka 6 kokta ägg, uppskattat till 350 gram totalt. Näringsvärden för kolhydrater och socker är låga. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokta ägg contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokta ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kokta ägg is suitable for low-carb and ketogenic diets.
• High in fats (33g), Kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 468 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
350gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
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