Kokt wienerkorv m. bröd
Nutritional Overview
Kokt wienerkorv med korvbröd, senap och ca 2 dl pustasallad. Medelhögt sockerinnehåll och relativt mycket mättat fett från korv och salladsdressing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kokt wienerkorv m. bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt wienerkorv m. bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kokt wienerkorv m. bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kokt wienerkorv m. bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kokt wienerkorv m. bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt wienerkorv contributes 200 calories (38% of total calories).
• Protein sources: Kokt wienerkorv, Bröd (korvbröd) provide essential amino acids for muscle health.
• Energy sources: Bröd (korvbröd), Pustasallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt wienerkorv
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Bröd (korvbröd)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Senap
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Pustasallad
200gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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