Kokt vitt ris
Nutritional Overview
Måltidet består av kokt vitt ris, cirka 150 gram. Inga andra synliga ingredienser eller tillbehör kunde identifieras. Näringsvärden är uppskattade baserat på vanligt kokt ris. Sockerinnehåll och fett är satt till 0 då inga synliga källor till dessa kunde identifieras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Kokt vitt ris provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Kokt vitt ris is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Kokt vitt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 273 calories (100% of total calories).
• Protein sources: Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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