Kokt vitt ris
Nutritional Overview
En liten portion kokt vitt ris. Inga andra ingredienser synliga. Näringsvärden är uppskattade baserat på 75 gram kokt ris. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Kokt vitt ris provides moderate energy and can fit well into most balanced meal plans.
• Kokt vitt ris provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Kokt vitt ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt vitt ris contributes 102 calories (100% of total calories).
• Energy sources: Kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt vitt ris
75gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!