Kokt vitt ris
Nutritional Overview
Måltidet består enbart av kokt vitt ris, cirka 200 gram. Inga andra synliga ingredienser eller tillbehör kunde identifieras. Sockerinnehåll är satt till 0 då det inte finns några söta komponenter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kokt vitt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kokt vitt ris offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (154g), Kokt vitt ris is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kokt vitt ris is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kokt vitt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 700 calories (100% of total calories).
• Protein sources: Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 13g
| Carbs: 154g
| Fat: 1g
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