Kokt vitt ris
Nutritional Overview
Måltiden består av 2 dl kokt vitt ris. Innehåller främst kolhydrater med lågt innehåll av fett och socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt vitt ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokt vitt ris contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Kokt vitt ris is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Kokt vitt ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 410 calories (100% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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