kokt torskbit
Nutritional Overview
En bit kokt torsk på cirka 100 gram. Inga andra ingredienser synliga. Värden för kolhydrater och socker är 0 eftersom torsk inte innehåller dessa. Om något saknas är värdet satt till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, kokt torskbit provides moderate energy and can fit well into most balanced meal plans.
• kokt torskbit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 1g of fat, kokt torskbit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! kokt torskbit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torsk contributes 140 calories (100% of total calories).
• Protein sources: torsk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
torsk
100gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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