Kokt torsk m persiljesås
Nutritional Overview
Kokt torsk med kokt potatis och krämig persiljesås: hög proteinhalt, måttliga kolhydrater och låg till medelhög fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Kokt torsk m persiljesås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt torsk m persiljesås provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kokt torsk m persiljesås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kokt torsk m persiljesås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokt torsk m persiljesås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persiljesås (krämig) contributes 181 calories (35% of total calories).
• Protein sources: Torsk (kokt), Potatis (kokt) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokt), Persiljesås (krämig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk (kokt)
250gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
Potatis (kokt)
300gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Persiljesås (krämig)
200gr
Protein: 0g
| Carbs: 10g
| Fat: 14g
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