kokt sötpotatis
Nutritional Overview
En portion kokt sötpotatis på cirka 200 gram. Näringsvärden för fett är uppskattade till 0 gram då sötpotatis innehåller mycket lite fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, kokt sötpotatis provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), kokt sötpotatis is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! kokt sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sötpotatis contributes 180 calories (100% of total calories).
• Protein sources: sötpotatis provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
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