Kokt spaghetti
Nutritional Overview
Denna rätt består av kokt spaghetti, cirka 40 gram. Näringsvärden för fett, protein och kolhydrater är uppskattade utifrån vanlig kokt spaghetti. Inga andra ingredienser syns. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kokt spaghetti provides moderate energy and can fit well into most balanced meal plans.
• Kokt spaghetti provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kokt spaghetti is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kokt spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 110 calories (100% of total calories).
• Protein sources: Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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