Kokt skinka med potatis
Nutritional Overview
Måltiden innehåller kokt skinka, potatis, morot, broccoli och en liten mängd sås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kokt skinka med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt skinka med potatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kokt skinka med potatis is an excellent energy source for active individuals and athletes.
• Kokt skinka med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt skinka med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kassler contributes 270 calories (54% of total calories).
• Protein sources: Potatis, kassler provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
kassler
150gr
Protein: 36g
| Carbs: 1g
| Fat: 12g
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