Kokt rislåda
Nutritional Overview
Denna måltid består av 200 gram kokt ris. Näringsvärden för socker är okända och har satts till 0. Rätten är enkel och har ett medelhögt hälsopoäng tack vare låg fetthalt men högt kolhydratinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kokt rislåda provides moderate energy and can fit well into most balanced meal plans.
• Kokt rislåda contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Kokt rislåda is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kokt rislåda is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kokt rislåda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 280 calories (100% of total calories).
• Protein sources: Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
200gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
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