Kokt Ris och Kycklinggryta
Nutritional Overview
A balanced meal with cooked rice and chicken stew providing a good source of protein, moderate carbohydrates, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kokt Ris och Kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt Ris och Kycklinggryta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kokt Ris och Kycklinggryta is an excellent energy source for active individuals and athletes.
• Kokt Ris och Kycklinggryta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt Ris och Kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 390 calories (65% of total calories).
• Protein sources: Kokt ris, Kycklinggryta provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Kycklinggryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
300gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Kycklinggryta
150gr
Protein: 34g
| Carbs: 25g
| Fat: 9g
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