Kokt ris med kyckling och räkor
Nutritional Overview
En balanserad måltid med kokt ris, proteinrik kyckling och räkor samt fiberrika wokade grönsaker, ger en bra balans mellan kolhydrater, proteiner och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kokt ris med kyckling och räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt ris med kyckling och räkor provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kokt ris med kyckling och räkor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kokt ris med kyckling och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kokt ris med kyckling och räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (38% of total calories).
• Protein sources: Kokt ris, Wokade grönsaker, Kyckling, Räkor provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Wokade grönsaker, Räkor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Wokade grönsaker
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Kyckling
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Räkor
100gr
Protein: 18g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!