Kokt ris liten portion
Nutritional Overview
Denna måltid består av en liten portion kokt ris (ca 50 gram). Näringsvärden för protein, kolhydrater och fett är uppskattade utifrån mängden ris. Sockerinnehåll och eventuella andra ingredienser är okända och därför satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ris liten portion contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokt ris liten portion provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Kokt ris liten portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 65 calories (22% of total calories).
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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