Kokt ris & kyckling wok
Nutritional Overview
Kokt ris med thaiwok av kyckling och grönsaker, serverat med lätt wok-/sötsur sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kokt ris & kyckling wok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt ris & kyckling wok provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kokt ris & kyckling wok is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kokt ris & kyckling wok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokt ris & kyckling wok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 240 calories (46% of total calories).
• Protein sources: Kokt ris, Kyckling (stek-/wokad), Wokgrönsaker (mix) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Wokgrönsaker (mix), Woksås (thai/teriyaki-lik) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
Kyckling (stek-/wokad)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Wokgrönsaker (mix)
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Woksås (thai/teriyaki-lik)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 14g
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