Kokt ris
Nutritional Overview
Denna måltid består endast av kokt vitt ris, cirka 150 gram. Näringsvärden för socker och fett är uppskattade till 0 eftersom de inte är synliga. Endast ris identifierades.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokt ris provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Kokt ris is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Kokt ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (100% of total calories).
• Protein sources: Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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