Kokt rigatoni pasta
Nutritional Overview
Denna skål innehåller endast kokt rigatoni pasta, cirka 60 gram. Näringsvärden för protein, kolhydrater och fett är uppskattade för denna mängd. Sockerinnehållet är lågt. Inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokt rigatoni pasta provides moderate energy and can fit well into most balanced meal plans.
• Kokt rigatoni pasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Kokt rigatoni pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kokt rigatoni pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kokt rigatoni pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt rigatoni pasta contributes 210 calories (100% of total calories).
• Protein sources: Kokt rigatoni pasta provide essential amino acids for muscle health.
• Energy sources: Kokt rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt rigatoni pasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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