Kokt röd quinoa
Nutritional Overview
Skål med kokt röd quinoa. Uppskattad portion baserad på synlig mängd i bilden. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Kokt röd quinoa provides moderate energy and can fit well into most balanced meal plans.
• Kokt röd quinoa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Kokt röd quinoa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kokt röd quinoa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kokt röd quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: röd quinoa contributes 222 calories (100% of total calories).
• Protein sources: röd quinoa provide essential amino acids for muscle health.
• Energy sources: röd quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
röd quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!