Kokt päron med chokladsås
Nutritional Overview
Efterrätt bestående av kokt päron serverat med chokladsås och sorbet, innehållande måttligt med kalorier och fett, hög i kolhydrater och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt päron med chokladsås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Kokt päron med chokladsås is an excellent energy source for active individuals and athletes.
• Kokt päron med chokladsås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kokt päron med chokladsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladsås contributes 150 calories (43% of total calories).
• Energy sources: päron, chokladsås, sorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
päron
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
chokladsås
50gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
sorbet
80gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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