Kokt potatis med kött och sallad
Nutritional Overview
Måltiden består av kokt potatis, nötkött, keso och en blandad sallad med gurka, tomat, morot och majs. Vatten serveras till. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt potatis med kött och sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt potatis med kött och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kokt potatis med kött och sallad is an excellent energy source for active individuals and athletes.
• Kokt potatis med kött och sallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt potatis med kött och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 120 calories (35% of total calories).
• Protein sources: kokt potatis, nötkött, keso provide essential amino acids for muscle health.
• Energy sources: kokt potatis, blandad sallad (gurka, tomat, morot, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
nötkött
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
blandad sallad (gurka, tomat, morot, majs)
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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