Kokt potatis
Nutritional Overview
En kokt potatis på cirka 120 gram. Näringsvärden för protein, kolhydrater och fett är uppskattade. Inga andra ingredienser synliga. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt potatis is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt potatis provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kokt potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 70 calories (100% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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