Kokt potatis 100g
Nutritional Overview
100 grams of boiled potatoes provide low fat, moderate carbohydrates, and a small amount of protein, making it a healthy, energy-sustaining food.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt potatis 100g is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt potatis 100g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Kokt potatis 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 87 calories (100% of total calories).
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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