Kokt pennepasta
Nutritional Overview
Denna rätt består endast av en liten mängd kokt pennepasta (ca 15 gram). Näringsvärden för fett och socker är uppskattade till 0 eftersom mängden är mycket liten och inga andra ingredienser syns.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Kokt pennepasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Low in carbohydrates with 6g, Kokt pennepasta is suitable for low-carb and ketogenic diets.
• Moderate health score of 5/10. Consider pairing Kokt pennepasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pennepasta contributes 28 calories (5% of total calories).
• Energy sources: kokt pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pennepasta
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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