Kokt pennepasta
Nutritional Overview
En liten portion kokt pennepasta utan synliga tillbehör eller sås. Värden för protein, kolhydrater och fett är uppskattade för en liten mängd pasta. Saknade ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kokt pennepasta provides moderate energy and can fit well into most balanced meal plans.
• Kokt pennepasta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kokt pennepasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kokt pennepasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 110 calories (100% of total calories).
Detailed Ingredient Breakdown
Pennepasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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