Kokt pasta i kastrull
Nutritional Overview
Måltidet består av en liten portion kokt pasta, cirka 75 gram. Inga andra ingredienser är synliga. Näringsvärden för fett och socker är uppskattade och kan vara något underskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Kokt pasta i kastrull provides moderate energy and can fit well into most balanced meal plans.
• Kokt pasta i kastrull provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Kokt pasta i kastrull provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 105 calories (100% of total calories).
• Protein sources: kokt pasta provide essential amino acids for muscle health.
• Energy sources: kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
75gr
Protein: 4g
| Carbs: 21g
| Fat: 0g
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