Kokt pasta
Nutritional Overview
En skål med kokt pasta, uppskattad mängd cirka 60 gram. Endast pasta syns, inga andra ingredienser. Näringsvärden är uppskattade för kokt pasta. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokt pasta provides moderate energy and can fit well into most balanced meal plans.
• Kokt pasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Kokt pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kokt pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kokt pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 210 calories (100% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!