Kokt pasta
Nutritional Overview
Denna måltid består endast av kokt pasta, uppskattad mängd 100 gram. Näringsvärden för protein, kolhydrater, fett och socker är uppskattade för vanlig vetepasta. Inga andra ingredienser synliga. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt pasta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokt pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Kokt pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kokt pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kokt pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (100% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
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