Kokt majskolv
Nutritional Overview
Två kokta majskolvar, uppskattad vikt 200 gram totalt. Näringsvärden är uppskattade för kokt majs utan tillsatt smör eller salt. Saknas andra ingredienser, värden för fett och socker är uppskattade. Alla värden är avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kokt majskolv provides moderate energy and can fit well into most balanced meal plans.
• Kokt majskolv contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kokt majskolv is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kokt majskolv is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kokt majskolv is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskolv contributes 180 calories (100% of total calories).
• Protein sources: Majskolv provide essential amino acids for muscle health.
• Energy sources: Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
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