Kokt lamm med løk
Nutritional Overview
Ser ut som kokt eller braisert lamm med litt løk og fett fra tilberedning. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ikke synlige eller usikre ingredienser er satt til 0 der det mangler sikre data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kokt lamm med løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt lamm med løk provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kokt lamm med løk is suitable for low-carb and ketogenic diets.
• High in fats (37g), Kokt lamm med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kokt lamm med løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammekjøtt contributes 450 calories (85% of total calories).
• Protein sources: lammekjøtt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lammekjøtt
180gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
løk
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
stekefett
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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