Kokt köttgryta med potatis
Nutritional Overview
En klassisk svensk köttgryta med kokt potatis, griskött, morot och en ljus sås. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kokt köttgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt köttgryta med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kokt köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kokt köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kokt köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griskött contributes 220 calories (42% of total calories).
• Protein sources: Potatis, Griskött provide essential amino acids for muscle health.
• Energy sources: Potatis, Sås (mjöl, smör, buljong) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Griskött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sås (mjöl, smör, buljong)
60gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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