Kokt köttbitar
Nutritional Overview
Måltiden består av kokta köttbitar, uppskattad mängd cirka 60 gram. Inga kolhydrater eller socker syns. Värden för kolhydrater och socker är satta till 0 då inga sådana ingredienser är synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt köttbitar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokt köttbitar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 4g of fat, Kokt köttbitar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kokt köttbitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt kött contributes 110 calories (28% of total calories).
• Protein sources: kokt kött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt kött
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
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