Kokt hvit ris
Nutritional Overview
Denne retten består kun av kokt hvit ris, ca 150 gram. Ingen synlige tilsetninger eller grønnsaker. Sukker og fett er satt til 0 da det ikke er synlig. Manglende verdier er notert i beskrivelsen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Kokt hvit ris provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Kokt hvit ris is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Kokt hvit ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt hvit ris contributes 205 calories (100% of total calories).
• Protein sources: kokt hvit ris provide essential amino acids for muscle health.
• Energy sources: kokt hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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