Kokt gulrotvann
Nutritional Overview
En drikk laget av et glass appelsinjuice (250g) og 4 dl kokt gulrotvann (400g). Bidrar med naturlig sukker og vitamin C, svært lavt fettinnhold og noe karbohydrater fra gulrot. Sunn og forfriskende.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Kokt gulrotvann provides moderate energy and can fit well into most balanced meal plans.
• Kokt gulrotvann provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Kokt gulrotvann provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appelsinjuice contributes 110 calories (93% of total calories).
• Energy sources: appelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appelsinjuice
250gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
kokt gulrot vann
400gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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