Kokt grönsaksgryta
Nutritional Overview
En lätt kokt grönsaksgryta med vitkål, morot, potatis och lök. Inga synliga proteinkällor eller fetter. Värden för fett och protein är uppskattade. Hälsosam rätt med lågt kaloriinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kokt grönsaksgryta provides moderate energy and can fit well into most balanced meal plans.
• Kokt grönsaksgryta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kokt grönsaksgryta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kokt grönsaksgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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