Kokt äggvita och yoghurt
Nutritional Overview
En lätt och proteinrik måltid med kokt äggvita och fettfri yoghurt, låg i fett och kolhydrater men rik på protein och naturligt socker från yoghurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt äggvita och yoghurt is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt äggvita och yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Kokt äggvita och yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Kokt äggvita och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettfri yoghurt contributes 45 calories (73% of total calories).
• Protein sources: Äggvita, Fettfri yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Fettfri yoghurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
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