Kokt ägg och Lussekatt
Nutritional Overview
A meal with a boiled egg and a traditional Swedish saffron bun (lussekatt) providing moderate protein, high carbs and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg och Lussekatt contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Kokt ägg och Lussekatt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kokt ägg och Lussekatt is an excellent energy source for active individuals and athletes.
• Kokt ägg och Lussekatt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kokt ägg och Lussekatt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lussekatt contributes 243 calories (76% of total calories).
• Protein sources: Kokt ägg, Lussekatt provide essential amino acids for muscle health.
• Energy sources: Lussekatt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lussekatt
80gr
Protein: 9g
| Carbs: 44g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!