Kokt ägg med vatten
Nutritional Overview
Måltiden består av ett kokt ägg och ett glas vatten med citron. Citronvattnet innehåller inga kalorier. Näringsvärden för ägget är uppskattade baserat på ett medelstort ägg.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg med vatten is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt ägg med vatten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg med vatten is suitable for low-carb and ketogenic diets.
• Kokt ägg med vatten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kokt ägg med vatten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 68 calories (100% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vatten med citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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