Health Insights & Benefits
• Kokt ägg med ruccola, minikeso, gurka, fetaost light, solrosfrön, tomat och morötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt ägg med ruccola, minikeso, gurka, fetaost light, solrosfrön, tomat och morötter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kokt ägg med ruccola, minikeso, gurka, fetaost light, solrosfrön, tomat och morötter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kokt ägg med ruccola, minikeso, gurka, fetaost light, solrosfrön, tomat och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kokt ägg med ruccola, minikeso, gurka, fetaost light, solrosfrön, tomat och morötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (34% of total calories).
• Protein sources: Kokt ägg, Minikeso, Fetaost light provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
