Kokt ägg med pastej
Nutritional Overview
Måltiden består av ett kokt ägg och en liten klick leverpastej. Värden för socker och kolhydrater är uppskattade och kan variera. Inga andra synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg med pastej is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt ägg med pastej contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg med pastej is suitable for low-carb and ketogenic diets.
• Kokt ägg med pastej contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt ägg med pastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 75 calories (83% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Leverpastej
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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