Kokt ägg med majonnäs
Nutritional Overview
Bild visar ett kokt ägg med en liten klick majonnäs. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Kokt ägg med majonnäs provides moderate energy and can fit well into most balanced meal plans.
• Kokt ägg med majonnäs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg med majonnäs is suitable for low-carb and ketogenic diets.
• Kokt ägg med majonnäs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt ägg med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (69% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!