Kokt ägg med kött & bröd
Nutritional Overview
Måltiden innehåller kokta ägg, nötkött, rostad potatis, rågbröd med smör och inlagda rödbetor. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet kommer främst från rödbetorna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kokt ägg med kött & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt ägg med kött & bröd provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kokt ägg med kött & bröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kokt ägg med kött & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokt ägg med kött & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (33% of total calories).
• Protein sources: Kokt ägg, Nötkött, Rågbröd med smör provide essential amino acids for muscle health.
• Energy sources: Rostat potatis, Rågbröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Rostat potatis
80gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Rågbröd med smör
40gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
Inlagda rödbetor
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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