Kokt ägg med kaviar och skinka
Nutritional Overview
A balanced meal with high protein from eggs and ham, moderate carbs from rye rolls, and low fat with a touch from kaviar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Kokt ägg med kaviar och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt ägg med kaviar och skinka provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kokt ägg med kaviar och skinka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kokt ägg med kaviar och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokt ägg med kaviar och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågfrallor contributes 330 calories (50% of total calories).
• Protein sources: Kokta ägg, Kaviar, Rågfrallor, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Rågfrallor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Kaviar
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Rågfrallor
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Rökt skinka
60gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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