Kokt ägg med kaviar
Nutritional Overview
En liten portion med ett kokt ägg och en klick kaviar. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Kokt ägg med kaviar provides moderate energy and can fit well into most balanced meal plans.
• Kokt ägg med kaviar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg med kaviar is suitable for low-carb and ketogenic diets.
• Kokt ägg med kaviar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt ägg med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (69% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kaviar
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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