Kokt ägg med kaviar
Nutritional Overview
Måltiden består av ett kokt ägg och en liten mängd kaviar. Näringsvärden för kaviar är uppskattade då exakt mängd och märke inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg med kaviar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt ägg med kaviar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg med kaviar is suitable for low-carb and ketogenic diets.
• Kokt ägg med kaviar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt ägg med kaviar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (87% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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