Kokt ägg med aioli
Nutritional Overview
Kokt ägg serverat med 15 gram aioli. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerad mängd aioli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Kokt ägg med aioli provides moderate energy and can fit well into most balanced meal plans.
• Kokt ägg med aioli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg med aioli is suitable for low-carb and ketogenic diets.
• Kokt ägg med aioli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt ägg med aioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (64% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aioli
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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