Kokt ägg
Nutritional Overview
Denna måltid består av ett kokt ägg. Näringsvärden för äggskal är okända och har satts till 0. Alla värden är uppskattade för ett medelstort ägg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kokt ägg provides moderate energy and can fit well into most balanced meal plans.
• Kokt ägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg is suitable for low-carb and ketogenic diets.
• Kokt ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 70 calories (41% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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