Kokt ägg
Nutritional Overview
Denna måltid innehåller cirka 348g kokta ägg och är mycket rik på protein och fett med låg halt av kolhydrater. Näringsvärdena är uppskattade baserat på äggens genomsnittliga innehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Kokt ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kokt ägg is suitable for low-carb and ketogenic diets.
• High in fats (36g), Kokt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 537 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
348gr
Protein: 43g
| Carbs: 4g
| Fat: 36g
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