Kokt ägg
Nutritional Overview
Denna måltid består av ett kokt ägg (ca 50 gram). Näringsvärden för kolhydrater och socker är låga. Inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Kokt ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kokt ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Kokt ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kokt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 265 calories (25% of total calories).
• Protein sources: Ägg, banan och yoghurt, bröd, en pannkaka provide essential amino acids for muscle health.
• Energy sources: banan och yoghurt, bröd, en pannkaka, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
banan och yoghurt
150gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
bröd
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
en pannkaka
50gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
kyckling
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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