Kokt ägg
Nutritional Overview
Denna måltid består av ett kokt ägg. Näringsvärden för kolhydrater och socker är uppskattade och kan variera något. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Kokt ägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Kokt ägg is suitable for low-carb and ketogenic diets.
• Kokt ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 68 calories (100% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!